Let BEAT BULIMIA A 1 Day workshop in London Make a Difference!

STEP IN TO THE NEW YOU!

With the help of this ONE Day Interactive Workshop, Turn your life around

Let Vathani Navasothy, show you some

• Powerful & proven steps to gradually stop vomiting, taking laxatives, diuretics or over exercising.
• 22 Strategies for new healthy eating habits
• Insight on how to identify your 4 possible triggers & how to over come them
• How to be assertive and communicate effectively to get to what you want
• New ways to handle stress & anxiety instead of turning to food
• Strategies on mastering guilt and shame from the past to create a more peaceful and self-loving future
• 5 secrets to your successful goal setting for a bulimia free life
• How best to deal with self-sabotage and toxic relationships
• Natural and creative strategies to solve problems in every day life
• Effective techniques to break through your limiting decisions
• 6 golden rules for long term changes
• Effective communication strategies for assertive self and clearer boundaries.
• Tips on how to improve your body image and boost your self-esteem
• Small, safe and friendly group environment, to learn from one another and share experiences
• Course manual to take away

Your investment £97.00